Enhancing Overall Wellness and Quality of Life

There are many factors that can prevent you from meeting your physical fitness goals

Including: hormonal imbalances, the normal aging process, difficulty recovering from an injury, and genetic factors. Therefore, it’s essential to look at the entire picture of your health and lifestyle to design a program that is suited specifically according to each patient’s individual needs. Unfortunately, many people are quick to try out crash diets and exercise fads, but true weight loss requires a more dedicated approach.

Three pillars of sustained and healthy weight loss are proper nutrition, dedication to routine exercise, and optimization of hormones

Many people become frustrated when they devote themselves to appropriate dietary changes and exercise, but fail to see the results they expect. These feelings of defeat often lead a person to adopt the idea that they possess poor genetics and therefore are doomed to a progressive decline in their quality of life. The missing link in weight loss and improvement in body composition is optimizing the hormones proven to speed up metabolism, increase energy and assist one in increasing lean muscle mass. With proper blood testing, we can determine which hormonal deficiencies need to be corrected and what type of dietary approaches will work best for you.