How do you achieve lasting, effective weight loss?

There is more to weight loss than simply caloric intake, and there are many factors that influence a person’s ability to shed unwanted body fat. While dietary habits play a large role in the weight loss process, it does not necessarily mean that your food intake is the reason for your weight gain or lack of weight loss.  Many times, there is a hormonal imbalance that inhibits a person’s ability to lose weight. When a person combines proper nutrition, regular exercise, and hormone optimization, the results can often be dramatic. Therefore, designing an individualized weight loss plan based on your body is the only way to achieve and sustain healthy weight loss. Due to the fact that each person will require different forms of treatment, we offer many different options based on deficiencies observed in your blood tests.

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What is a ketogenic diet?

Ketogenic diets have shown people lasting weight loss results. Ketogenic eating can also be described as low carb- high fat. While on a ketogenic diet, you eat high fat, adequate proteins, and very low carbs. This is to train your body to become more efficient at burning fat for energy, rather than using the sugar in carbohydrates. This diet has been proven to reduce insulin levels and decrease blood pressure. Come in for a consultation today to see where you are physically, before deciding to go on a ketogenic diet.

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